Recovering Couch Potato

Sisters, come on in and grab a cup of tea and lets talk about ... Recovering Couch Potato. I am determined to increase my movement so I have to stand up for at least ten minutes during my favorite tv shows.

Sisters, keep me in your prayers. I am trying to increase my exercise so I appreciate all the emails and post about what you do to stay in shape. Today, I did park far and walk at the mall. That was different for me. I have gotten use to waiting for that close.

Thanks readers for the following health/fitness related links: